Author name: Gerome

Last month, I had the privilege of delivering a postgraduate training seminar to General Practitioners in London, offered to the current cohort of approximately 90 trainee GPs. I was formally invited and commissioned to deliver a 3 hour training workshop that would help inform the future GP’s of our country of the alternative perspectives of […]

Ramadan is a sacred month for Muslims around the world. It’s a time for fasting from dawn to sunset, for deeper spiritual reflection, and for practising patience, gratitude, and self-discipline. But for many health-conscious individuals, Ramadan also brings up an important question: Can you maintain your fitness goals while fasting? and if so, how?  

Fasting isn’t just a relic of ancient spiritual rituals or a passing modern weight loss trend, it’s quickly becoming one of the most compelling, science-backed strategies for enhancing brain function and protecting long-term mental health. While many still view fasting through the lens of calorie restriction or religious observance, the real power of fasting lies

Water is the foundation of life. Our bodies are composed of about 60% water, and every system in the body depends on it. Yet, despite its importance, many people don’t drink nearly enough water each day. The consequences? Fatigue, headaches, poor digestion, dry skin, and even reduced cognitive performance.   In today’s busy world, staying

Ramadan is more than just abstaining from food and drink. It’s a month of spiritual reflection, self-discipline, and gratitude. But for many, the physical challenge of fasting from dawn until sunset can feel overwhelming, especially when it comes to staying energised, hydrated, and well.   That’s why understanding what food to eat during Ramadan is

Fasting has been a cornerstone of spiritual and cultural practices for centuries, embraced around the world for its role in self-discipline, reflection, and renewal. But in today’s wellness-driven world, a new question has taken centre stage: can fasting help with weight loss?   As more people turn to natural and sustainable ways to manage their

Cupping Therapy for Pain Relief is gaining attention as more people look beyond conventional methods to manage discomfort. Pain is a shared human experience—whether it’s the dull throb of a stiff back, the sharp jolt from a sports injury, or the relentless ache of a chronic condition. Despite how common it is, many still feel

In today’s health-conscious world, people are no longer satisfied with temporary relief or cookie-cutter treatment plans. They’re searching for more natural, personalised, and holistic ways to heal, methods that go beyond simply masking symptoms. One therapy that’s quietly been making a big impact, especially among those seeking alternatives to pharmaceutical-heavy treatments, is cupping therapy.  

LEARN MORE In today’s fast-paced, stress-filled world, many people are turning to natural healing methods to manage their health and reclaim their vitality. Among these time-tested approaches, Hijama therapy commonly known as cupping therapy has re-emerged as a powerful tool for promoting physical, mental, and emotional well-being. Rooted in prophetic tradition and supported by modern